Spread the loveIt has been said that vitamin C, also known as ascorbic acid, is the safest and most efficient nutrient that we have and the benefits of vitamin C are many. Because it is a water-soluble vitamin, vitamin C will not build up and stay in someone’s body. It must be eaten daily...
Continue readingVitamins: What Everyone Ought to Know
Spread the loveVitamins, like people, take on many different personalities. This makes the job of knowing which ones we need to stay healthy both easy and hard. In this post, I will try to make it a little easier. Defining Vitamins According to the dictionary vitamins are “any of a group of organic substances...
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