Spread the loveWhat is Protein Protein is a macronutrient, which means that our bodies need a large amount of it. Since most proteins are water-soluble we need to eat that amount every day. There are 3 types of proteins: fibrous, globular, and membrane. It is the globular protein that is the most water-soluble and...
Continue readingBenefits of Vitamin C to Strengthen Your Internal Army
Spread the loveIt has been said that vitamin C, also known as ascorbic acid, is the safest and most efficient nutrient that we have and the benefits of vitamin C are many. Because it is a water-soluble vitamin, vitamin C will not build up and stay in someone’s body. It must be eaten daily...
Continue readingVitamins: What Everyone Ought to Know
Spread the loveVitamins, like people, take on many different personalities. This makes the job of knowing which ones we need to stay healthy both easy and hard. In this post, I will try to make it a little easier. Defining Vitamins According to the dictionary vitamins are “any of a group of organic substances...
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