Amount of Vitamin C in Each
Recommended amount of Vitamin C: 75 – 90 mg daily
- American persimmon – 1 fruit = 17 mg
- apples – 1 medium = 8 mg
- avocados – 1 cup sliced =15 mg
- bananas – one 7-inch fruit = 10 mg
- blueberries – 1 cup = 14 mg
- broccoli – 3.5 oz = 89 mg
- brussel sprouts – 1 cup = 75 mg
- cabbage – 1 cup, chopped = 33 mg
- cantaloupe – 1 cup, balls = 65 mg
- cauliflower – 1 cup, chopped = 52 mg
- cherries – 1 cup, no pits = 16 mg
- grapefruit – half of 4-inch fruit = 38 mg
- grapes – 1 cup = 3.7 mg
- green bell peppers – 1 cup, chopped = 120 mg
- guava – 1 cup = 376 mg
- kale – 1 cup, chopped = 80 mg
- kiwi – one 2-inch fruit = 64 mg
- kohlrabi – 1 cup = 84 mg
- lemons – one 2-inch fruit = 31 mg
- limes – one 2-inch fruit = 20 mg
- mangoes – 1 cup, pieces = 60 mg
- onions – 1 cup, chopped = 12 mg
- oranges – one 2-inch fruit = 51 mg
- orange bell peppers – one-half cup = 147 mg
- papaya – 3.5 oz = 62 mg
- parsley – 1 tbsp = 5 mg
- peaches – 1 cup sliced = 10 mg
- pears – 1 medium = 8 mg
- pineapple – 1 cup, chunks = 79 mg
- pomegranates – one-half cup, arils = 9 mg
- potatoes – 1 medium = 42 mg
- pumpkin – 1 cup, cubed = 10.5 mg
- raspberries – 10 berries = 5 mg
- red chili peppers – 1 pepper = 65 mg
- red bell peppers – 1 cup, chopped = 190 mg
- snow peas – 3.5 oz = 60 mg
- strawberries – 3.5 oz = 59 mg
- sweet potatoes – 1 cup, cubed = 3 mg
- tomato juice – 3.5 oz = 70 mg
- turnips – 1 cup, cubed = 27.3 mg
- watermelon – 1 cup, balls = 12.5 mg
- yellow bell peppers – one-half cup = 183 mg
- zucchini – 1 cup, chopped = 22 mg