Spread the loveAs I have continued researching the subject of protein, I have come to realize that the availability of protein is very extensive. It is possible to get your daily quota without ever biting into a piece of meat, poultry, fish, or dairy. As I added this realization to the information that I...
Continue readingProtein or Amino Acids: What do you need?
Spread the loveWhat is Protein Protein is a macronutrient, which means that our bodies need a large amount of it. Since most proteins are water-soluble we need to eat that amount every day. There are 3 types of proteins: fibrous, globular, and membrane. It is the globular protein that is the most water-soluble and...
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